Have you ever wondered what intermittent fasting is and how it can be done? How about lying in a hydro hammock, hanging out in the Rockies? Barbell training, cryogenic therapy, isolation tanks, the vast amounts of ways you can use medical cannabis to improve your life; these are all things that Lyn, and a rotating panel of experts, will tackle each and every episode.
Visit deadsetonliving.com for updates and follow Lyn on Instagram @TheLynBravo
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Lyn sits down with Holistic Nutritionist, Sarah Brunt, to talk about how processed foods are harming the growth and development of not only ourselves, but also future generations. PLUS, Sarah explains the individualized diet and what types of fats you should and shouldn't be eating.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Part 2 of our series with Paul Beatty. He talks about the role that Essential Fatty Acid's (EFA's) can play in infertility, irregular menstrual cycles and the aging process. Find out what we're missing in our diets, how to find it AND Paul gives out his personal cell phone number for those women wanting to get in touch for help with infertility. You'll have to listen to the full episode to get the number.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. To get in contact with Paul Beatty, you can email him at EFAPaul@yahoo.ca.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Lyn is joined once again by Essential Fatty Acids (EFA's) expert, Paul Beatty and this time he's discussing the effects of EFA's on women's health, the pathophysiology of EFA's and how humankind is in desperate needs of these essential fatty acids. PLUS, Paul tells us the ties between the Keto Diet and Epilepsy!
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. To get in contact with Paul Beatty, you can email him at EFAPaul@yahoo.ca.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Part 2 of the second principle of Attitudinal Healing, "Health Is Inner Peace, Healing Is Letting Go Of Fear." Lyn and special guest Michelle Smye-Hughes delve further into this step while discussing how it has personally impacted their lives.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Lyn is joined again by Michelle Smye-Hughes to talk about the second principle of Attitudinal Healing, 'Health is Inner Peace, Healing is Letting Go of Fear.' In the first part of this episode, Michelle speaks candidly about her battle with breast cancer and how practicing Attitudinal Healing helped her beat the disease. They describe, in detail, the first 4 points of Bernie Siegel's book, Love, Medicine, Miracles, and how they correspond to the practice of Attitudinal Healing and the impact they had in Michelle's recovery.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
In Part 2 of our Vegans Vs Everybody story arc, Lyn and Ryan tackle the whole food diet and how factory farming for Vegans/Vegetarians and meat eaters alike is killing our planet. Plus, the duo talk about the Vegan obsession with their food looking and tasting like meat, how to properly read food labels and Vegan propaganda movies like What The Health?
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Dead Set On Living is back and rocking the boat! Lyn sits down once again with Canadian boxer, Ryan Rannelli, and goes a little more in depth in to the topic of Intermittent Fasting. The pair also tackle one of the most controversial topics in the food industry right now: Veganism.
In the first part of this series, Lyn and Ryan discuss their experiences with veganism and vegetarianism and look at our biological need to meat!
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Lyn sits down with Dead Set On Living producer, Tammy Allen, to talk about the methods of Grounding/Earthing. From restful nights sleep to injury healing and everything in between, Lyn lets us know how grounding/earthing can help improve our lives in ways we never thought possible. Why isn't grounding/earthing not talked about more in the media and by your doctor? Well, because it can cost you next to nothing to do and big Pharma doesn't want you to know that!
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia. Want to know more about the books and doctors Lyn mentioned on the show? DM us on Instagram!
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Dead Set On Living returns with host, Lyn Bravo, talking with close friend Maria Merchancano and her boyfriend, James, about their trip to Colombia and they recount, in vivid detail, their Ayahuasca experience.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
This week, we're talking about Colombia 🇨🇴
Lyn sits down with dear, friend Maria Merchancano and they make their way through the culture, traditions and myths of Colombia! No media propaganda here; we hear what life is really like in Colombia from someone who was born and raised there. The indigenous culture, the Panama hat and Pablo Escobar are all topics of conversation in this one!
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Attitudinal Healing works towards a world where each person takes responsibility for what we think, say, and do, and where each of us feels safe, whole and loved. Attitudinal Healing gives us the powerful tools needed for making healthy choices, navigating successful challenges, and creating positive change. This is accomplished by our utilizing the Principles of Attitudinal Healing, enabling us to choose peace over conflict, compassion over indifference, and love over fear in all aspects of our daily lives.
In this episode, Lyn and Michelle Smye-Hughes take listeners through the first Principle of Attitudinal Healing, The Essence Of Our Being Is Love. Listeners are able to gain insight into the first step and follow along on how to complete each aspect. This is Part 1 of 12.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
If you haven't heard by now, Lyn is Dog Mom AF and she is joined by Dead Set On Living producer, Tammy Allen, to discuss that many ways dogs improve the lives of human beings everywhere. From allergy reductions to stoke prevention to helping those suffering with mental illness, dogs truly are a gift to humankind.
Did you know that Lyn is a certified dog trainer? Well, she is! And she's giving out some very valuable training advice for dogs of all ages. PLUS she tells us all about which diet is best for your dog and addresses some of the myths and concerns of a raw food diet.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Tammy Allen @leftturnmedia.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Hammocks; they aren't just for beatniks and surfers anymore! Lyn and special guest, Michelle Smye-Hughes share their experiences and connections with hammocks and how they've incorporated them into their everyday lives, all year long! From taking a 20 minute break on your front porch to doing Yoga sessions, the ladies breakdown the countless ways you can use something as simple as a hammock to improve your overall health and well-being.
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
Lyn's good friend and fellow badass, Michelle Smye-Hughes, tackle the innovative concept of Attitudinal Healing. In this introductory episode, The duo discuss the origins of Attitudinal Healing, the workbook of Susan Trout entitled, To See Differently, and go through the 12 Principles of Attitudinal Healing.
SHOW NOTES
00.01.00-Lyn introduces us to Attitudinal Healing
00.03.45-Lyn tells us how she used this program to help cope with her brother's death
00.05.30-Lyn tells us about the origins of Attitudinal Healing
00.08.07-Michelle tells us how she has used Attitudinal Healing to help her deal with her life
00.12.00-Looking at life through filters
00.16.45-The saviour is within us
00.17.00-Going through the 12 Principles of Attitudinal Healing
Be sure to check out deadsetonliving.com and follow Lyn on Instagram @TheLynBravo. You can also follow Michelle Smye-Hughes @vegetablenirvana.
Dead Set On Living is a Bellwether X production and is hosted by Lyn Bravo. The show is produced, recorded and mixed by Tammy Allen of Left Turn Media (leftturn.ca)
***The information you're about to hear on this podcast is solely the opinions and advice of Lyn Bravo and her guests. This is not intented to be taken as professional medical advice. Always consult with a Health Care Professional before making changes to your diet or overall lifestyle. Now, on with the show...***
