Today Last Week Ep. 1

This is a series of reflection pieces about the changing world we are living at present. As the title suggests, this podcast is being released one week after recording as way of reflecting on the fast changing world from a social, political and psychogical perspective. Do my thoughts and feelings still reflect the current state of the world one week later living with the Coronavirus. Compare, contrast and reflect. I'd love to her your feedback thenormallychallengedpodcast@gmail.com Hosted by JB, an educator in the Mental health sector with 15 years experience in both the AOD and Mental Health fields

00:09:00 3/27/2020

Past Episodes

Mindful Driving

Mindless but mindful chatter on the way to work. De-stressing through mindful observation

00:20:00 4/5/2020

Cabin Fever

How do we deal with cabin fever, being locked in our own own litte world with our "loved ones". Whilst there is a much bigger picture, that of saving our world, we still need to find a way through with our mental wellbeing remaining intact

00:21:00 4/5/2020

Grieving the CoronaVirus

Looking at the latestest on the CoronaVirus and the grief process we may experience as we encounter the losses to freedoms, friends and family

00:00:00 3/22/2020

Catastrophising the CoronaVirus

This episode looks at how and why people behave the way they do in the face of a crisis. Thinking styles, change and being mentally healthy tips

00:21:00 3/21/2020

Simple tips for managing our anxiety

Hosted by JB, an educator in the Mental health sector with 15 years experience in both the AOD and Mental Health fields. In this episode we look at simple ways to manage our stress and anxiety

00:08:00 3/20/2020

Being Sane in this currently changing world-Coronavirus

Hosted by JB, an educator in the Mental health sector with 15 years experience in both the AOD and Mental Health fields. In this episode we look at the Corona Virus and how it affects the way we behave, Anxiety is a natural huma emotion and part of managing our day to day lives in this current environments is to understand our anxiety, and how we can best manage it in unceratin times

00:25:00 3/20/2020

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