Ep. 69 - Tools For A Healthier Life

Sweater weather is finally here! Jeremy & Cristy are back with a new episode to get your body in motion! Well, to learn about bodywork and its benefits. Kristen Winn, functional bodyworker in Tulsa is on the show! Find info about functional bodywork at evexiatherapeuticcenter.com or at ankruminstitute.com

We're Back, Witches! Happy Halloween! What better occasion to kickoff a new season!?! The best cities for Vampires, Does wearing a "sexy" costume mean you're looking to hook up? Plus, we talk about EXPECTATIONS... in general. Realistic or not, we all have expectations! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Want to advertise on The Redefine? Email jeremy@theredefinepod.com

It's Memorial Day weekend and school's out for the summer! A woman is going viral for the smelly way she got back at her cheating ex! Take a deep breath... Jeremy and Cristy share these relaxation techniques to better equip yourself before diving into summer mode!! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

Cristy was next door to a UFO convention, Jeremy shares the new car features we struggle with, A women lived in a cave for 500 DAYS, and Oklahoma's first cat cafe is coming to OKC... it's a purrfectly weird show this week!! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

Happy love week. Jeremy and Cristy love you big! Do you have a doppelgänger or have you been mistaken for someone else? Cristy found Jeremy's twin. Plus, doing this one thing each day makes us happier! It might surprise you. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

BRRR! We're thawing out from this wild, Icy week! The Tulsa Women's Expo and The Tulsa Boat, Sport and Travel Show are both this weekend in Green Country! We're talking about receiving advice today. Do you listen to your friends' advice? And does it payoff? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

What would you do with MORE hours in your day? Lots to check out this weekend at The Green Country Home & Garden Show at the Exchange Center at Expo Square in Tulsa! Plus, What things do you need to purge from your life? Unread emails are definitely up there! It feels so good to get rid of things that don't serve you! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

WHAT. There is a vampire community in Tulsa?! Jeremy and Cristy have so many questions. Today we talk feeling overwhelmed. Because it happens to everyone! Plus, we're thinking of bringing on a therapist to help discuss topics and give advice on this dance called life. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

A big, caffeinated show today!! Jeremy and Cristy are joined by Tim Dombrow of Railhead Coffee Co. We learn a new form of FOMO... it's FOSY (fear of saying yes). Tim shares how he got Railhead started and where you can find his delicious coffee, coffee concentrate, and The Dude coffee trailers around Green Country! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

What a week!! Did your pipes burst from the arctic temps? Jeremy had a situation. We share our favorite Christmas gifts we received, GrubHub's top cuisine of 2022 may surprise you, and What's something different you did or learned this year? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral Design & Events located in Muskogee and Downtown Tulsa! poppys-garden.com