5. The Ripple Effect

How do we choose whether to fight, flight or freeze and how do we make the right choice for us?

Why don't we love ourselves enough? Here's why and how to change it.

How to use open ended questions such as 'What if' to shift your energy instantly and start the day on fire!

We hear the word alignment thrown around a lot but here I break it down and give you my version of alignment, what it means and how to utilise it.

When things seem tough or you are just feeling playful, use this phrase and stay open to receive to shift your energy instantly.

A simple way to use visualisation to help you take the action you need to up-level any area of your life.

In this episode I will be unpicking who you truly are versus what you believe to be true.